in Health and Fitness

HCG Diet Phases

True, there may be hundreds and thousands of diet programs with supplements and tools that go alongside them and people tend to go from one program to the next hoping that it will finally be the one. Regardless of the program that you choose, all diet programs have a set of rules that a person must follow in order to get the promised results and the same goes for the HCG Diet. Basically with the HCG Diet, you have to intake a prescribed amount of HCG drops while exercising and following a strict diet. Below are some of the phases.

Phase 1

  1. No intake of food or water for at least 30 minutes before taking the HCG drops.
  2. Place the prescribed amount of HCG drops right under your tongue and wait 30 seconds before you swallow whatever is left.
  3. After taking the HCG drops, wait for another 30 minutes before eating or drinking anything.

The recommended dosage is 10 drops, 3 times a day over the course of the entire diet.

Binge Days

The most critical aspect in successfully completing the diet program is the way you begin with it. Of course starting off with two whole binge days may raise some eyebrows but this is an important step towards success; don’t skip this part. In reality, the body has to have a good healthy source of fat reserves for a person to live off the prescribed diet plan, which is a 500-550 calorie diet restriction; you’ll maintain this for the course of 20 days. So we suggest indulging yourself because it’s actually a necessity this time around. By reading up on Dr. Simeon’s complete explanation of exactly how HCG works, you’ll gain proper understanding on why the initial 2 days of indulging is an important kickoff.

Written By:

Hi there, my name is Melissa Glade. I am 28 years old and I was born (and still live) in Brisbane. My occupation is Social Media coach!

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